| Washing up my fruits and veggies! |
While its true that finding produce items I am accustomed to in the United States is a bit difficult to procure here in Arusha, there are some key items that CAN be found in certain markets, on certain days, during certain seasons. And when you find them.... food heaven. So I thought I would list for you what my sleuthing skills championed for me this week:
With a total equivelent cost of 27 USD, and a trip to 4 different markets, I bought:
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| 2 shelves & 1 drawer full of produce goodness |
carrots
bell peppers
onions
potatoes
broccoli
lettuce- green leaf (hard to find)
lettuce- spring mix (impossible to pass up when found!)
mnafu (Tanzanian green leafy-- like kale)
CILANTRO - my prize find this week!
limes
lemons
sweet corn on the cob (so good I ate some of it raw!)
butternut squash
purple cabbage
artichoke (steamed and consumed tonight! Yum)
apples
canteloupe (season has begun)
watermelon
green beans
bananas
I will NEVER be able to purchase that much quality produce in the U.S. for that price. With the amazingly fresh cilantro (coriander for my international friends) and lime purchase, I have been chopping up and serving fresh salsa for lunch. My housegirl loves it! Happy puts her whole hand in the bowl and just eats the tomato, onion, cilantro, and lime mixture like its a finger food! I am in fruit and veggie heaven this week and I couldn't be happier. I will miss that when I am gone. All this fresh produce is why I'm fighting allergies as well I am! There is something so RIGHT with fresh foods and something so WRONG with all the overly processed JUNK we eat in America. I am convinced that this good diet is what is helping Happy grow and overcome the obstacles of her infancy. Lets just hope that all this good eat'n will help me make up for not eating during the first trimester of this pregnancy. Time will tell. But seriously, my skin and nails have always been the healthiest both times of living in Tanzania. Its the "silver lining" food. I'm convinced.
| Tonight's meal: cut potatoes and onions with a side of boiled artichoke. So good. |
Shae

3 comments:
I hear you!!!!
Right now I live close to a fruit and vegetable market. It has amazing prices on food - similar to what you spend - and for the US that is a huge gold mine! Unfortunately we'll be moving in the next 6 months and I'm going to miss that place SO MUCH! Hopefully my next home will have room for a garden so at least I can eat like a king in the summer. :)
I just ate lunch, but this post made me salivate! Haha, you gotta have the artichoke, eh Shae? :) Love the list of great produce and the picture of the full fridge! Every time I go to the grocery store or market here I realize how lucky we were in Tanzania. Also, although I'm not much of a banana fan, I ate them all the time in Usa. Guess they're just way better straight from the tree. TZ made me realize I HAVE to have at least some kind of garden when live in North America.
PS - BTW, you just taught this food-ignorant something. Cilantro and coriander are the same thing?! Wow, I never knew (probably mostly because I don't like cilantro and I never had any idea what coriander was so I never really used it).
You are so right about your allergies being better with the diet you now have. Remember when you were younger we were vegan for a while and all of us were healthier.
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